Bristol Personal Trainer Exercise Classes

REMINDER: Strong’un class this Saturday (23.09.17) is cancelled. Back on as normal as of next week (30.09.17)

Timetable

What
Warrior Workout
HIIT
Strongun Compact
Yoga with Karina
Strongun Conditioning
All
Europe/London
Africa/Abidjan
Africa/Accra
Africa/Addis Ababa
Africa/Algiers
Africa/Asmara
Africa/Bamako
Africa/Bangui
Africa/Banjul
Africa/Bissau
Africa/Blantyre
Africa/Brazzaville
Africa/Bujumbura
Africa/Cairo
Africa/Casablanca
Africa/Ceuta
Africa/Conakry
Africa/Dakar
Africa/Dar es Salaam
Africa/Djibouti
Africa/Douala
Africa/El Aaiun
Africa/Freetown
Africa/Gaborone
Africa/Harare
Africa/Johannesburg
Africa/Juba
Africa/Kampala
Africa/Khartoum
Africa/Kigali
Africa/Kinshasa
Africa/Lagos
Africa/Libreville
Africa/Lome
Africa/Luanda
Africa/Lubumbashi
Africa/Lusaka
Africa/Malabo
Africa/Maputo
Africa/Maseru
Africa/Mbabane
Africa/Mogadishu
Africa/Monrovia
Africa/Nairobi
Africa/Ndjamena
Africa/Niamey
Africa/Nouakchott
Africa/Ouagadougou
Africa/Porto-Novo
Africa/Sao Tome
Africa/Tripoli
Africa/Tunis
Africa/Windhoek
America/Adak
America/Anchorage
America/Anguilla
America/Antigua
America/Araguaina
America/Argentina - Buenos Aires
America/Argentina - Catamarca
America/Argentina - Cordoba
America/Argentina - Jujuy
America/Argentina - La Rioja
America/Argentina - Mendoza
America/Argentina - Rio Gallegos
America/Argentina - Salta
America/Argentina - San Juan
America/Argentina - San Luis
America/Argentina - Tucuman
America/Argentina - Ushuaia
America/Aruba
America/Asuncion
America/Atikokan
America/Bahia
America/Bahia Banderas
America/Barbados
America/Belem
America/Belize
America/Blanc-Sablon
America/Boa Vista
America/Bogota
America/Boise
America/Cambridge Bay
America/Campo Grande
America/Cancun
America/Caracas
America/Cayenne
America/Cayman
America/Chicago
America/Chihuahua
America/Costa Rica
America/Creston
America/Cuiaba
America/Curacao
America/Danmarkshavn
America/Dawson
America/Dawson Creek
America/Denver
America/Detroit
America/Dominica
America/Edmonton
America/Eirunepe
America/El Salvador
America/Fort Nelson
America/Fortaleza
America/Glace Bay
America/Godthab
America/Goose Bay
America/Grand Turk
America/Grenada
America/Guadeloupe
America/Guatemala
America/Guayaquil
America/Guyana
America/Halifax
America/Havana
America/Hermosillo
America/Indiana - Indianapolis
America/Indiana - Knox
America/Indiana - Marengo
America/Indiana - Petersburg
America/Indiana - Tell City
America/Indiana - Vevay
America/Indiana - Vincennes
America/Indiana - Winamac
America/Inuvik
America/Iqaluit
America/Jamaica
America/Juneau
America/Kentucky - Louisville
America/Kentucky - Monticello
America/Kralendijk
America/La Paz
America/Lima
America/Los Angeles
America/Lower Princes
America/Maceio
America/Managua
America/Manaus
America/Marigot
America/Martinique
America/Matamoros
America/Mazatlan
America/Menominee
America/Merida
America/Metlakatla
America/Mexico City
America/Miquelon
America/Moncton
America/Monterrey
America/Montevideo
America/Montserrat
America/Nassau
America/New York
America/Nipigon
America/Nome
America/Noronha
America/North Dakota - Beulah
America/North Dakota - Center
America/North Dakota - New Salem
America/Ojinaga
America/Panama
America/Pangnirtung
America/Paramaribo
America/Phoenix
America/Port-au-Prince
America/Port of Spain
America/Porto Velho
America/Puerto Rico
America/Rainy River
America/Rankin Inlet
America/Recife
America/Regina
America/Resolute
America/Rio Branco
America/Santarem
America/Santiago
America/Santo Domingo
America/Sao Paulo
America/Scoresbysund
America/Sitka
America/St Barthelemy
America/St Johns
America/St Kitts
America/St Lucia
America/St Thomas
America/St Vincent
America/Swift Current
America/Tegucigalpa
America/Thule
America/Thunder Bay
America/Tijuana
America/Toronto
America/Tortola
America/Vancouver
America/Whitehorse
America/Winnipeg
America/Yakutat
America/Yellowknife
Antarctica/Casey
Antarctica/Davis
Antarctica/DumontDUrville
Antarctica/Macquarie
Antarctica/Mawson
Antarctica/McMurdo
Antarctica/Palmer
Antarctica/Rothera
Antarctica/Syowa
Antarctica/Troll
Antarctica/Vostok
Arctic/Longyearbyen
Asia/Aden
Asia/Almaty
Asia/Amman
Asia/Anadyr
Asia/Aqtau
Asia/Aqtobe
Asia/Ashgabat
Asia/Atyrau
Asia/Baghdad
Asia/Bahrain
Asia/Baku
Asia/Bangkok
Asia/Barnaul
Asia/Beirut
Asia/Bishkek
Asia/Brunei
Asia/Chita
Asia/Choibalsan
Asia/Colombo
Asia/Damascus
Asia/Dhaka
Asia/Dili
Asia/Dubai
Asia/Dushanbe
Asia/Famagusta
Asia/Gaza
Asia/Hebron
Asia/Ho Chi Minh
Asia/Hong Kong
Asia/Hovd
Asia/Irkutsk
Asia/Jakarta
Asia/Jayapura
Asia/Jerusalem
Asia/Kabul
Asia/Kamchatka
Asia/Karachi
Asia/Kathmandu
Asia/Khandyga
Asia/Kolkata
Asia/Krasnoyarsk
Asia/Kuala Lumpur
Asia/Kuching
Asia/Kuwait
Asia/Macau
Asia/Magadan
Asia/Makassar
Asia/Manila
Asia/Muscat
Asia/Nicosia
Asia/Novokuznetsk
Asia/Novosibirsk
Asia/Omsk
Asia/Oral
Asia/Phnom Penh
Asia/Pontianak
Asia/Pyongyang
Asia/Qatar
Asia/Qyzylorda
Asia/Riyadh
Asia/Sakhalin
Asia/Samarkand
Asia/Seoul
Asia/Shanghai
Asia/Singapore
Asia/Srednekolymsk
Asia/Taipei
Asia/Tashkent
Asia/Tbilisi
Asia/Tehran
Asia/Thimphu
Asia/Tokyo
Asia/Tomsk
Asia/Ulaanbaatar
Asia/Urumqi
Asia/Ust-Nera
Asia/Vientiane
Asia/Vladivostok
Asia/Yakutsk
Asia/Yangon
Asia/Yekaterinburg
Asia/Yerevan
Atlantic/Azores
Atlantic/Bermuda
Atlantic/Canary
Atlantic/Cape Verde
Atlantic/Faroe
Atlantic/Madeira
Atlantic/Reykjavik
Atlantic/South Georgia
Atlantic/St Helena
Atlantic/Stanley
Australia/Adelaide
Australia/Brisbane
Australia/Broken Hill
Australia/Currie
Australia/Darwin
Australia/Eucla
Australia/Hobart
Australia/Lindeman
Australia/Lord Howe
Australia/Melbourne
Australia/Perth
Australia/Sydney
Europe/Amsterdam
Europe/Andorra
Europe/Astrakhan
Europe/Athens
Europe/Belgrade
Europe/Berlin
Europe/Bratislava
Europe/Brussels
Europe/Bucharest
Europe/Budapest
Europe/Busingen
Europe/Chisinau
Europe/Copenhagen
Europe/Dublin
Europe/Gibraltar
Europe/Guernsey
Europe/Helsinki
Europe/Isle of Man
Europe/Istanbul
Europe/Jersey
Europe/Kaliningrad
Europe/Kiev
Europe/Kirov
Europe/Lisbon
Europe/Ljubljana
Europe/London
Europe/Luxembourg
Europe/Madrid
Europe/Malta
Europe/Mariehamn
Europe/Minsk
Europe/Monaco
Europe/Moscow
Europe/Oslo
Europe/Paris
Europe/Podgorica
Europe/Prague
Europe/Riga
Europe/Rome
Europe/Samara
Europe/San Marino
Europe/Sarajevo
Europe/Saratov
Europe/Simferopol
Europe/Skopje
Europe/Sofia
Europe/Stockholm
Europe/Tallinn
Europe/Tirane
Europe/Ulyanovsk
Europe/Uzhgorod
Europe/Vaduz
Europe/Vatican
Europe/Vienna
Europe/Vilnius
Europe/Volgograd
Europe/Warsaw
Europe/Zagreb
Europe/Zaporozhye
Europe/Zurich
Indian/Antananarivo
Indian/Chagos
Indian/Christmas
Indian/Cocos
Indian/Comoro
Indian/Kerguelen
Indian/Mahe
Indian/Maldives
Indian/Mauritius
Indian/Mayotte
Indian/Reunion
Pacific/Apia
Pacific/Auckland
Pacific/Bougainville
Pacific/Chatham
Pacific/Chuuk
Pacific/Easter
Pacific/Efate
Pacific/Enderbury
Pacific/Fakaofo
Pacific/Fiji
Pacific/Funafuti
Pacific/Galapagos
Pacific/Gambier
Pacific/Guadalcanal
Pacific/Guam
Pacific/Honolulu
Pacific/Johnston
Pacific/Kiritimati
Pacific/Kosrae
Pacific/Kwajalein
Pacific/Majuro
Pacific/Marquesas
Pacific/Midway
Pacific/Nauru
Pacific/Niue
Pacific/Norfolk
Pacific/Noumea
Pacific/Pago Pago
Pacific/Palau
Pacific/Pitcairn
Pacific/Pohnpei
Pacific/Port Moresby
Pacific/Rarotonga
Pacific/Saipan
Pacific/Tahiti
Pacific/Tarawa
Pacific/Tongatapu
Pacific/Wake
Pacific/Wallis
UTC
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
2017
2018
2019
2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
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Strongun Conditioning

Upcoming Classes

Europe/London
Africa/Abidjan
Africa/Accra
Africa/Addis Ababa
Africa/Algiers
Africa/Asmara
Africa/Bamako
Africa/Bangui
Africa/Banjul
Africa/Bissau
Africa/Blantyre
Africa/Brazzaville
Africa/Bujumbura
Africa/Cairo
Africa/Casablanca
Africa/Ceuta
Africa/Conakry
Africa/Dakar
Africa/Dar es Salaam
Africa/Djibouti
Africa/Douala
Africa/El Aaiun
Africa/Freetown
Africa/Gaborone
Africa/Harare
Africa/Johannesburg
Africa/Juba
Africa/Kampala
Africa/Khartoum
Africa/Kigali
Africa/Kinshasa
Africa/Lagos
Africa/Libreville
Africa/Lome
Africa/Luanda
Africa/Lubumbashi
Africa/Lusaka
Africa/Malabo
Africa/Maputo
Africa/Maseru
Africa/Mbabane
Africa/Mogadishu
Africa/Monrovia
Africa/Nairobi
Africa/Ndjamena
Africa/Niamey
Africa/Nouakchott
Africa/Ouagadougou
Africa/Porto-Novo
Africa/Sao Tome
Africa/Tripoli
Africa/Tunis
Africa/Windhoek
America/Adak
America/Anchorage
America/Anguilla
America/Antigua
America/Araguaina
America/Argentina - Buenos Aires
America/Argentina - Catamarca
America/Argentina - Cordoba
America/Argentina - Jujuy
America/Argentina - La Rioja
America/Argentina - Mendoza
America/Argentina - Rio Gallegos
America/Argentina - Salta
America/Argentina - San Juan
America/Argentina - San Luis
America/Argentina - Tucuman
America/Argentina - Ushuaia
America/Aruba
America/Asuncion
America/Atikokan
America/Bahia
America/Bahia Banderas
America/Barbados
America/Belem
America/Belize
America/Blanc-Sablon
America/Boa Vista
America/Bogota
America/Boise
America/Cambridge Bay
America/Campo Grande
America/Cancun
America/Caracas
America/Cayenne
America/Cayman
America/Chicago
America/Chihuahua
America/Costa Rica
America/Creston
America/Cuiaba
America/Curacao
America/Danmarkshavn
America/Dawson
America/Dawson Creek
America/Denver
America/Detroit
America/Dominica
America/Edmonton
America/Eirunepe
America/El Salvador
America/Fort Nelson
America/Fortaleza
America/Glace Bay
America/Godthab
America/Goose Bay
America/Grand Turk
America/Grenada
America/Guadeloupe
America/Guatemala
America/Guayaquil
America/Guyana
America/Halifax
America/Havana
America/Hermosillo
America/Indiana - Indianapolis
America/Indiana - Knox
America/Indiana - Marengo
America/Indiana - Petersburg
America/Indiana - Tell City
America/Indiana - Vevay
America/Indiana - Vincennes
America/Indiana - Winamac
America/Inuvik
America/Iqaluit
America/Jamaica
America/Juneau
America/Kentucky - Louisville
America/Kentucky - Monticello
America/Kralendijk
America/La Paz
America/Lima
America/Los Angeles
America/Lower Princes
America/Maceio
America/Managua
America/Manaus
America/Marigot
America/Martinique
America/Matamoros
America/Mazatlan
America/Menominee
America/Merida
America/Metlakatla
America/Mexico City
America/Miquelon
America/Moncton
America/Monterrey
America/Montevideo
America/Montserrat
America/Nassau
America/New York
America/Nipigon
America/Nome
America/Noronha
America/North Dakota - Beulah
America/North Dakota - Center
America/North Dakota - New Salem
America/Ojinaga
America/Panama
America/Pangnirtung
America/Paramaribo
America/Phoenix
America/Port-au-Prince
America/Port of Spain
America/Porto Velho
America/Puerto Rico
America/Rainy River
America/Rankin Inlet
America/Recife
America/Regina
America/Resolute
America/Rio Branco
America/Santarem
America/Santiago
America/Santo Domingo
America/Sao Paulo
America/Scoresbysund
America/Sitka
America/St Barthelemy
America/St Johns
America/St Kitts
America/St Lucia
America/St Thomas
America/St Vincent
America/Swift Current
America/Tegucigalpa
America/Thule
America/Thunder Bay
America/Tijuana
America/Toronto
America/Tortola
America/Vancouver
America/Whitehorse
America/Winnipeg
America/Yakutat
America/Yellowknife
Antarctica/Casey
Antarctica/Davis
Antarctica/DumontDUrville
Antarctica/Macquarie
Antarctica/Mawson
Antarctica/McMurdo
Antarctica/Palmer
Antarctica/Rothera
Antarctica/Syowa
Antarctica/Troll
Antarctica/Vostok
Arctic/Longyearbyen
Asia/Aden
Asia/Almaty
Asia/Amman
Asia/Anadyr
Asia/Aqtau
Asia/Aqtobe
Asia/Ashgabat
Asia/Atyrau
Asia/Baghdad
Asia/Bahrain
Asia/Baku
Asia/Bangkok
Asia/Barnaul
Asia/Beirut
Asia/Bishkek
Asia/Brunei
Asia/Chita
Asia/Choibalsan
Asia/Colombo
Asia/Damascus
Asia/Dhaka
Asia/Dili
Asia/Dubai
Asia/Dushanbe
Asia/Famagusta
Asia/Gaza
Asia/Hebron
Asia/Ho Chi Minh
Asia/Hong Kong
Asia/Hovd
Asia/Irkutsk
Asia/Jakarta
Asia/Jayapura
Asia/Jerusalem
Asia/Kabul
Asia/Kamchatka
Asia/Karachi
Asia/Kathmandu
Asia/Khandyga
Asia/Kolkata
Asia/Krasnoyarsk
Asia/Kuala Lumpur
Asia/Kuching
Asia/Kuwait
Asia/Macau
Asia/Magadan
Asia/Makassar
Asia/Manila
Asia/Muscat
Asia/Nicosia
Asia/Novokuznetsk
Asia/Novosibirsk
Asia/Omsk
Asia/Oral
Asia/Phnom Penh
Asia/Pontianak
Asia/Pyongyang
Asia/Qatar
Asia/Qyzylorda
Asia/Riyadh
Asia/Sakhalin
Asia/Samarkand
Asia/Seoul
Asia/Shanghai
Asia/Singapore
Asia/Srednekolymsk
Asia/Taipei
Asia/Tashkent
Asia/Tbilisi
Asia/Tehran
Asia/Thimphu
Asia/Tokyo
Asia/Tomsk
Asia/Ulaanbaatar
Asia/Urumqi
Asia/Ust-Nera
Asia/Vientiane
Asia/Vladivostok
Asia/Yakutsk
Asia/Yangon
Asia/Yekaterinburg
Asia/Yerevan
Atlantic/Azores
Atlantic/Bermuda
Atlantic/Canary
Atlantic/Cape Verde
Atlantic/Faroe
Atlantic/Madeira
Atlantic/Reykjavik
Atlantic/South Georgia
Atlantic/St Helena
Atlantic/Stanley
Australia/Adelaide
Australia/Brisbane
Australia/Broken Hill
Australia/Currie
Australia/Darwin
Australia/Eucla
Australia/Hobart
Australia/Lindeman
Australia/Lord Howe
Australia/Melbourne
Australia/Perth
Australia/Sydney
Europe/Amsterdam
Europe/Andorra
Europe/Astrakhan
Europe/Athens
Europe/Belgrade
Europe/Berlin
Europe/Bratislava
Europe/Brussels
Europe/Bucharest
Europe/Budapest
Europe/Busingen
Europe/Chisinau
Europe/Copenhagen
Europe/Dublin
Europe/Gibraltar
Europe/Guernsey
Europe/Helsinki
Europe/Isle of Man
Europe/Istanbul
Europe/Jersey
Europe/Kaliningrad
Europe/Kiev
Europe/Kirov
Europe/Lisbon
Europe/Ljubljana
Europe/London
Europe/Luxembourg
Europe/Madrid
Europe/Malta
Europe/Mariehamn
Europe/Minsk
Europe/Monaco
Europe/Moscow
Europe/Oslo
Europe/Paris
Europe/Podgorica
Europe/Prague
Europe/Riga
Europe/Rome
Europe/Samara
Europe/San Marino
Europe/Sarajevo
Europe/Saratov
Europe/Simferopol
Europe/Skopje
Europe/Sofia
Europe/Stockholm
Europe/Tallinn
Europe/Tirane
Europe/Ulyanovsk
Europe/Uzhgorod
Europe/Vaduz
Europe/Vatican
Europe/Vienna
Europe/Vilnius
Europe/Volgograd
Europe/Warsaw
Europe/Zagreb
Europe/Zaporozhye
Europe/Zurich
Indian/Antananarivo
Indian/Chagos
Indian/Christmas
Indian/Cocos
Indian/Comoro
Indian/Kerguelen
Indian/Mahe
Indian/Maldives
Indian/Mauritius
Indian/Mayotte
Indian/Reunion
Pacific/Apia
Pacific/Auckland
Pacific/Bougainville
Pacific/Chatham
Pacific/Chuuk
Pacific/Easter
Pacific/Efate
Pacific/Enderbury
Pacific/Fakaofo
Pacific/Fiji
Pacific/Funafuti
Pacific/Galapagos
Pacific/Gambier
Pacific/Guadalcanal
Pacific/Guam
Pacific/Honolulu
Pacific/Johnston
Pacific/Kiritimati
Pacific/Kosrae
Pacific/Kwajalein
Pacific/Majuro
Pacific/Marquesas
Pacific/Midway
Pacific/Nauru
Pacific/Niue
Pacific/Norfolk
Pacific/Noumea
Pacific/Pago Pago
Pacific/Palau
Pacific/Pitcairn
Pacific/Pohnpei
Pacific/Port Moresby
Pacific/Rarotonga
Pacific/Saipan
Pacific/Tahiti
Pacific/Tarawa
Pacific/Tongatapu
Pacific/Wake
Pacific/Wallis
UTC
  • September30Saturday
    Strongun Conditioning
    available
    10:00 am - 11:30 amNetham Park, Bristol BS5, UK
  • October07Saturday
    Strongun Conditioning
    available
    10:00 am - 11:30 amNetham Park, Bristol BS5, UK
  • October14Saturday
    Strongun Conditioning
    available
    10:00 am - 11:30 amNetham Park, Bristol BS5, UK
  • October21Saturday
    Strongun Conditioning
    available
    10:00 am - 11:30 amNetham Park, Bristol BS5, UK

Your Current Bookings

Prices

Taster
£5.00 / session
Pay as you go
£7.50 / session
x 5
£7.00 / session
x 10
£6.00 / session
x 20
£5.00 / session

Class Descriptions

  • Strong'un Conditioning
  • Strong'un Compact
  • Warrior Workout
  • Yoga with Karina

Strong'un Conditioning

Our flagship class where we pull out all the stops. Held at Netham park just behind the Roy-Gym, we can get all our favourite conditioning equipment straight out of the gym. At 90 mins and with both Henry & Ollie instructing it, this class is in a league of its own.

 

Don’t be fooled by the intimidating name, strongman conditioning equipment is great for both women and men of all abilities. You will work your whole body using useful movement patterns that cross over into day-2-day strength. Plus with such a high work volume, you will train both aerobic and anaerobic endurance, increasing all round athleticism

 

We believe this is the only class in Bristol offering such a range of equipment and exercises in one class.

Strong'un Compact

For those unable to get to Netham Park, we host a compact 50 minute version of our Strong’un class at Filton Leisure Centre on the floodlit 5-a-side pitch (or inside the squash court if the weather is bad).  

 

Based on the same workouts, don’t be deceived by the shorter timeframe, this class still packs a high volume full body workout that will be ideal for stripping fat, increasing muscle mass and boosting athleticism.

Warrior Workout

Ready to unleash your inner warrior? A combination of conditioning and gym based exercises, you will boost both your cardiovascular and muscular endurance.

 

With an emphasis on challenges and unique workouts, you and your like-minded peers will push yourselves further than you thought possible in this fun and team based class.

Yoga with Karina

Karina’s classes are Ashtanga Style with elements of Vinyasa Flow. Suitable for all abilities, they aim to stretch you out from head to toe whilst working with the breath to give you deep relaxation. It is the perfect cool-down after a Roy Workout, but on its own it targets deep core and upper body strength.

 

About Karina:

 

Due to focusing on her career, work became a priority over fitness and so when she started her yoga journey she could barely touch her knees, let alone her toes. Through extensive research and trial and error, Karina has formulated her practice to find the benefits of postures and enter them safely from a place of very low flexibility, allowing safe and sustained progress.

 

Her main practice is Ashtanga, but she regularly attends Vinyasa and Hatha Flow classes to expand her knowledge and practice.

 

The strength, flexibility and mental benefits have been life changing and she is passionate about sharing them to people of all abilities. She is completing her training through Universal Yoga, Yoga Alliance accredited.