Why Bristol?

We love the city, and Bristolians live up to their friendly and interesting reputation, which is a real bonus when you spend so much time 1:1!

Education and Experiences

In addition to the standard level 3 personal trainer qualifications and registration with the UK’s register of exercise professionals (REPS), we take continued education seriously and are constantly learning more about areas most relevant for out clients.¬† Henry recently travelled to Spain to study under Charles Poliquin, perhaps the world’s most successful strength coach, having trained over 800 olympic athletes.


After noticing that strongman training has been a big hit with many clients due to its high calorie burning and real-world strength building effects, we have been to¬†multiple seminars with the like Laurence Shahlaei (Europe’s strongest man), Eddie Hall (current world’s strongest man) and Big Z (arguably the most successful strongman to ever live).¬†


Another example would be when we realised that many personal trainers and clients spend a lot of time learning about squat and deadlift mechanics, but relatively little time learning about how to run, so we did a barefoot running course.


On top of seminars we are constantly reading books, articles, and research papers, for a wide array of topics beyond just exercise; including nutrition, psychology, rehabilitation etc., as well as online training platforms for coaches such as Dojo of Strength’s members-only area.


Other qualifications of note include: Sports Massage Therapist, Rocktape Mobility course; ABA Boxing Coaching; GP Referral; Kettlebells; Sports Conditioning and Exercise Classes.