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(has since qualified for international Strongwoman)
(Now 7-0 undefeated)
"Henry helped me increase
my speed, power and
strength so I could achieve
my dream of being paid
to play football."
"After training with BPT, I entered
& won my first Strongman comp,
placing 1st in 4 events & 2nd
in the 5th. I competed at a
level up the next year,
where I also podiumed"
12 week transformationS
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“For me going here for my training is one of the best decisions I've ever made!” – George
1/1
Nicole made impressive gains in both fat loss & strength building, in just 12 weeks
1/1
"Worth every single penny! I gained 6.5kg of muscle in 12 weeks and have never felt or looked better. I cannot recommend Henry enough!" - Paul
1/1
“I’ve made more noticeable progress in the last few months with Bristol Personal Trainer,
than in the last few years before this.” – Jimmy
1/1
"In 3 months I dropped bodyfat percentage by approx 10% (about 9kg), whilst gaining several kilos of muscle, & increasing weight added to chin ups & dips by over 20kg" – John
Overcoming obstacles
Be it bad posture at work, old injuries, stress tension or accidents, unforeseen issues can crop up and become a barrier to achieving your goals.
These don't need to stop you.
Henry has years of knowledge to ease pain & strengthen weak areas, through sports massage and soft tissue work, stretching, and corrective exercise.
“Just a few months ago it hurt deadlifting just the bar and 20 plates; now after training with B.P.T I've just podiumed at my first strongman comp, deadlifting 237.5kg with no pain at all .”
- jack
“A shoulder injury meant I couldn't lift my own arm up to even shoulder height when I started training with BPT. Now I'm able to do heavy overhead presses and chin ups.”
- DAVE
“Despite multiple scans and seeing several specialists, I had knee pain for years. After training with Henry, it’s now stronger and pain free.”
- FRASER
what are clients saying?
Genna Mills
2026-01-04
I can't recommend Henry enough. I went to him with a knee injury from running and from the moment I contacted him he was absolutely brilliant. He understood that I was looking to get fitter and stronger and over the last 10 months his workouts have helped me do just that. He takes time to explain everything properly and has created some brilliant work outs for me, fitting perfectly into my life as a working mum. I've never felt this strong and it's evident in my improved yoga practice, and the fact that I can pick up my very heavy 4 year old without wincing now! Henry is the best PT I've ever had- he's patient, super friendly and incredibly supportive. He's mega passionate about what he does and most importantly he is very approachable - during those early days where I was dying from working out there was absolutely no judgement from him. The private PT sessions at his gym are great - it's well equipped and you're not surrounded by lots of people which means you can really spend time perfecting your technique and understanding the movements. If you're looking to get stronger in 2026, Henry is your man!
Thomas Ash
2025-11-13
Henry has coached me for a couple of years now in general strength and fitness, and the difference has been incredible. He's helped me improve muscle mass, stability, flexibility and even niggling postural issues I didn't know I had. He's a very knowledgeable and patient teacher, who will push you but never further than you're comfortable with. With his guidance I've gone from struggling to lift an empty bar to a 100kg squat and 130kg deadlift; without rushing, as he places a strong emphasis on good technique and safety. My shoulder, hip, knee and ankle mobility have all improved and I stand much straighter. Overall, thoroughly recommend.
Doidge
2025-11-05
When I started training with Henry I couldn't do a single chin-up. Now in my late 40's and I'm fitter, faster and stronger than I've ever been, and competed in both Bristol Strongest and the Superhuman Games. Hard recommend.
George Sandilands
2025-10-26
Brilliant training, I’ve been working with Henry for years and he’s really 10/10… deeply knowledgable, personable and strong results!
Andrew
2025-10-26
Been with henry for a year and he's been the best person trainer I've ever had. Will hopefully be training with him for many more years to come
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