Small Group PT - Far more effective than classes, and much cheaper than 1to1 PT. 
You'll keep the following benefits of personal training;

- Individualised training programmes 
- Tailored periodisation 
- In-session adjustments
- Technique coaching in person
- Motivation, accountability, and advice from an expert

Plus a social, team atmosphere, with others on similar journeys.

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Would it work for you?

• If you have major injuries (more than just niggly aches or dysfuction), there might not be enough coaching time with other clients there, so 1:1 PT is more suitable.

• Prehab drills for smaller twinges and pains to do at home, or nutrition and supplement advice, can be shared in videos or messages to save time in-session. 

• To effectively periodise training at scale, we aim to have everyone starting a training block (8 weeks) at roughly the same time.

• Sessions are booked for same 1 hour timeslots each week to organise the group (max. 4 clients), so there isn't the flexibility in timing of 1:1 (though we'll try to accommodate where possible).

• With less time in sessions to chat to Henry, you'll need to either answer some questions (e.g goals, previous injuries etc.) beforehand by email, or book to come by for a free consultation (in person, or call).

• Packages include x2 sessions per week (Tues & Thurs) or x3 (Mon,Wed, & Fri)