SMAll group p.t.
MON WED FRI - 7am, 12pm • TUE THU - 12pm, 7pm
More sessions will be added to match demand
Small Group PT - Far more effective than classes, and much cheaper than 1to1 PT.
You'll keep the following benefits of personal training;
- Individualised training programmes
- Tailored periodisation
- In-session adjustments
- Technique coaching in person
- Motivation, accountability, and advice from an expert
Plus a social, team atmosphere, with others on similar journeys.
Would it work for you?
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If you have major injuries (more than just niggly aches or dysfuction), there might not be enough coaching time with other clients there, so 1:1 PT is more suitable.
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Prehab drills for smaller twinges and pains to do at home, or nutrition and supplement advice, can be shared in videos or messages to save time in-session.
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To effectively periodise training at scale, we aim to have everyone starting a training block (8 weeks) at roughly the same time.
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Sessions are booked for same 1 hour timeslots each week to organise the group (max. 4 clients), so there isn't the flexibility in timing of 1:1 (though we'll try to accommodate where possible).
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With less time in sessions to chat to Henry, you'll need to either answer some questions (e.g goals, previous injuries etc.) beforehand by email, or book to come by for a free consultation (in person, or call).
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Packages include x2 sessions per week (Tues & Thurs) or x3 (Mon,Wed, & Fri)
book a free consultation
for more info
ready to jump in?
CHOOSE A PACKAGE
Next intake is Mon 27th Oct 2025 - Fri 19th Dec 2025
SGPT 8 Week Block, 16 Sessions
400£2 sessions per week for 8 weeks. Can pay in 3 installments with PayPalValid for 12 monthsSGPT 8 Week Block, 24 Sessions
600£3 sessions per week for 8 weeks. Can pay in 3 installments with PayPalValid for 12 months


