CLASSES

Henry has witnessed for himself for tough it is to get back into exercise with a baby in the mix. Having had his first child with his wife Emma in 2024, he wanted to come up with a class for her & other parents to be able to train hard in, with babies in tow.

Currently running at 11am on Mondays and Wednesdays, this one hour class accommodates little ones from six weeks old to approx 12 months (if you have an older child in the mix, please contact us to arrange).

Babies are part of the warm-up; you will learn how to use them as your weight plate! They love it, and are usually happier to then be put down in a safe playpen to watch you train. 

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Then it's time for weight training and dynamic stretching, designed to get your strength back & relieve tightness from lugging babies around all day. Exercises are all adaptable to your level & postpartum recovery needs. 

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Babies can play in the playpens, be held by other parents on rest breaks, or watch/sleep in prams in the connected outdoor space.

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Classes are for 4 adults maximum. Training is partially outside, under cover. Changing table available. Feel free to arrive up to 10 minutes early to settle your baby in.

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Classes are £10 per session or £50 for a block of 6. We don't want this cost to be prohibitive of parents on mat leave getting fit; please contact us to arrange a discount if needed.