Exercise classes are a fun and cost-effect way to spice up your training. If you want to try something new and meet new people, we run our flagship Strong’un Conditioning class on Saturday mornings in Netham Park from springtime to late autumn, weather permitting.
Bristol Personal Trainer Exercise Classes
Strong’un classes are on hold for the time being, due to coronavirus.
NOT CURRENTLY RUNNING
Every Saturday Morning 10:00-11:30 in Netham Park (North West corner)
Drop ins welcome
Our flagship class where we pull out all the stops. Held at Netham Park just behind the BPT gym, we can get all our favourite conditioning equipment straight out of the gym and into the park for you. At 90 mins and with Henry instructing it, this class is in a league of its own.
Don’t be fooled by the intimidating name; strongman conditioning equipment is great for both women and men of all abilities. You will work your whole body using useful movement patterns that cross over into day-2-day strength. Plus with such a high work volume, you will train both aerobic and anaerobic endurance, increasing all round athleticism.